{"id":60,"date":"2021-05-10T21:43:53","date_gmt":"2021-05-10T21:43:53","guid":{"rendered":"https:\/\/mentalhealth.nad.uat.guildhousegroup.com\/?p=60"},"modified":"2022-11-22T15:53:37","modified_gmt":"2022-11-22T15:53:37","slug":"anxiety","status":"publish","type":"post","link":"https:\/\/mentalhealth.adventisteducation.org\/?p=60","title":{"rendered":"Anxiety"},"content":{"rendered":"\n

“Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God.” <\/em> Phillippians 4:6<\/h3>\n\n\n\n

Everyone will struggle with fear, anxiety, or stress at some point in their lives. However, people with anxiety disorders, which are frequently caused by traumatic events, deal with excessive worry and continuous fear. These overwhelming feelings of anxiety often interfere with the daily routines and can prevent people from living fruitful and productive lives. The three common anxiety disorders are social anxiety disorder, separation anxiety disorder, and generalized anxiety disorder. Symptoms of anxiety disorders can include nervousness, restlessness, sweating, trouble sleeping, feeling weak, having stomach problems, trembling, increased heart rate, rapid breathing, and constant worrying.  Anxiety disorders do not typically resolve on their own, so people with this disorder need to seek help from a mental health provider.  This section has a variety of resources that will help you better understand anxiety disorders.<\/p>\n\n\n\n

Books for Adults<\/h2>\n\n\n\n